Yoga is a physical, mental, and spiritual practice that originated in India. The ultimate goal of yoga is to attain tranquility in the mind and spirit, and making this goal achievable by means of yoga poses and meditation. Yoga reduces chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. It lessens blood pressure and reduces insomnia. It helps a person manage stress, develop coping skills and reach a more positive outlook on life.